Nutrient Comparison: Oil Roasted Almonds VS Baked Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Baked Yellow Plantains:
- 14 ounces of Oil Roasted Almonds have 6 times more Vitamin B2, 5.4 times more Vitamin B3 and more Vitamin E than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain more Vitamin A, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Baked Yellow Plantains provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Baked Yellow Plantains:
- 14 ounces of Oil Roasted Almonds have 97 times more Calcium, 21.7 times more Copper, 13.1 times more Iron, 6.7 times more Magnesium, 14.9 times more Manganese, 12.6 times more Phosphorus, 1.5 times more Potassium, more Selenium and 14.6 times more Zinc than Baked Yellow Plantains.
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 3.9 times more Energy, 344.8 times more Fat, more Saturated Fat, more Omega 6, 4.8 times more Fiber and 14 times more Protein than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 2.3 times more Carbohydrate, 4.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- 14 ounces of Baked Yellow Plantains provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 in 14 ounces.