Oil Roasted Almonds have 3.9 times more energy per 100g than Baked Yellow Plantains. It has very high energy density when compared to other foods. Baked Yellow Plantains having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Baked Yellow Plantains?
Oil Roasted Almonds VS Baked Yellow Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Baked Yellow Plantains?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Baked Yellow Plantains:
300 calories of Oil Roasted Almonds have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin E than Baked Yellow Plantains.
While 300 kcal of Baked Yellow Plantains contain more Vitamin A, 3.8 times more Vitamin B1, 9.1 times more Vitamin B5, 7 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Baked Yellow Plantains:
300 calories of Oil Roasted Almonds have 24.8 times more Calcium, 5.5 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus and 3.7 times more Zinc than Baked Yellow Plantains.
While 300 kcal of Baked Yellow Plantains contain 2.7 times more Potassium than Oil Roasted Almonds.
300 calories of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Baked Yellow Plantains lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 88 times more Fat, more Saturated Fat, more Omega 6, 1.2 times more Fiber and 3.6 times more Protein than Baked Yellow Plantains.
While 300 kcal of Baked Yellow Plantains contain 9.2 times more Carbohydrate, 18.4 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Baked Yellow Plantains offer comparable quantities of Energy per 300 calories.
300 calories of Baked Yellow Plantains provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 in 300 calories.