Comparing Nutrients in 100 calories Plums, canned, heavy syrup, drainedVS Apple Juice with Vitamin C
Weight per 100 calories
Plums, canned, heavy syrup, drained
112g
Apple Juice with Vitamin C
217g
Plums, canned, heavy syrup, drained have 1.9 times more energy per 100g than Apple Juice with Vitamin C. It has average energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Apple Juice with Vitamin C?
Plums, Canned, Heavy Syrup, Drained VS Apple Juice With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Apple Juice with Vitamin C?
Lets compare vitamin content per 100 calories of Plums, canned, heavy syrup, drained vs Apple Juice with Vitamin C:
100 calories of Plums, canned, heavy syrup, drained have more Vitamin A, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin K than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 2.4 times more Vitamin B1 and 186.2 times more Vitamin C than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Apple Juice with Vitamin C provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Plums, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Plums, canned, heavy syrup, drained vs Apple Juice with Vitamin C:
100 calories of Plums, canned, heavy syrup, drained have 2 times more Copper and 3.6 times more Iron than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 1.9 times more Magnesium, 2.1 times more Potassium and 2.2 times more Water than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Apple Juice with Vitamin C contain similar levels of Phosphorus per 100 calories.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
Both Plums, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, heavy syrup, drained have 3.9 times more Fiber than Apple Juice with Vitamin C.
Both Plums, canned, heavy syrup, drained and Apple Juice with Vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber
Both Plums, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.