Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, light syrup pack, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin B9 and 177.5 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin A per 100 calories.
- 100 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Oranges with Peel :
- 100 calories of Plums, canned, purple, light syrup pack, solids and liquids have 10 times more Sodium than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 7.8 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and more Selenium than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Oranges with Peel contain similar levels of Iron and Water per 100 calories.
- 100 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Selenium
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 5 times more Fiber and 3.5 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.