Comparing Nutrients in 100 calories Dried PlumsVS Frozen Carrots
Weight per 100 calories
Dried Plums
41.7g
Frozen Carrots
278g
Dried Plums have 6.7 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dried Plums or Frozen Carrots?
Dried Plums VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Plums or Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Plums vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 121.4 times more Vitamin A, 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 16.7 times more Vitamin B9, 27.8 times more Vitamin C, 8.8 times more Vitamin E and 2 times more Vitamin K than Raw Dried Plums.
100 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Plums as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Plums vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 5.6 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 15.6 times more Selenium, 226.7 times more Sodium, 5 times more Zinc and 19.4 times more Water than Raw Dried Plums.
100 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Plums have 1.2 times more Carbohydrate, 1.2 times more Sugars and 6 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.7 times more Omega 3, 37.4 times more Omega 6, 3.1 times more Fiber and 2.4 times more Protein than Raw Dried Plums.
Both Dried Plums and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Omega 3, Omega 6 and Protein