Nutrient Comparison: Dried Plums VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Plums versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Plums vs Frozen Carrots:
- 1 pound of Dried Plums has 5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.4 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 18.2 times more Vitamin A, 2.5 times more Vitamin B9, 4.2 times more Vitamin C and 1.3 times more Vitamin E than Raw Dried Plums.
- Both Dried Plums and Frozen Carrots provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dried Plums as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Plums vs Frozen Carrots:
- 1 pound of Dried Plums has 3.8 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 34 times more Sodium and 2.9 times more Water than Raw Dried Plums.
- Both Dried Plums and Frozen Carrots contain similar levels of Calcium per one pound.
- Both Raw Dried Plums as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Plums has 6.7 times more Energy, 8.1 times more Carbohydrate, 8 times more Sugars, 40 times more Fructose, 2.2 times more Fiber and 2.8 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Dried Plums as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.