Nutrient Comparison: Dried Plums VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Plums versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Plums vs Cooked Frozen Carrots:
- 1 pound of Dried Plums has 1.7 times more Vitamin B1, 5 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.4 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 21.7 times more Vitamin A, 2.8 times more Vitamin B9, 3.8 times more Vitamin C and 2.3 times more Vitamin E than Raw Dried Plums.
- 1 pound of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dried Plums as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Plums vs Cooked Frozen Carrots:
- 1 pound of Dried Plums has 1.2 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 29.5 times more Sodium and 2.9 times more Water than Raw Dried Plums.
- Both Raw Dried Plums as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Plums has 6.5 times more Energy, 8.3 times more Carbohydrate, 9.3 times more Sugars, 44.3 times more Fructose, 2.2 times more Fiber and 3.8 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.6 times more Omega 3 than Raw Dried Plums.
- 1 pound of Dried Plums provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Dried Plums as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.