Comparing Nutrients in 500 calories Dried PlumsVS Cooked Frozen Carrots
Weight per 500 calories
Dried Plums
208g
Cooked Frozen Carrots
1351g
Dried Plums have 6.5 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Dried Plums or Cooked Frozen Carrots?
Dried Plums VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Plums or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Dried Plums vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 140.7 times more Vitamin A, 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 17.8 times more Vitamin B9, 24.9 times more Vitamin C, 15.2 times more Vitamin E and 1.5 times more Vitamin K than Raw Dried Plums.
500 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Plums as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Plums vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 5.3 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 13 times more Selenium, 191.4 times more Sodium, 5.2 times more Zinc and 18.9 times more Water than Raw Dried Plums.
500 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Plums have 1.3 times more Carbohydrate, 1.4 times more Sugars and 6.8 times more Fructose than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 16.8 times more Omega 3, 42.6 times more Omega 6, 3 times more Fiber and 1.7 times more Protein than Raw Dried Plums.
Both Dried Plums and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Omega 3, Omega 6 and Protein