Nutrient Comparison: Dried Plums VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Plums versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Plums vs Cooked Frozen Carrots:
- 5 ounces of Dried Plums have 1.7 times more Vitamin B1, 5 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.4 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 21.7 times more Vitamin A, 2.8 times more Vitamin B9, 3.8 times more Vitamin C and 2.3 times more Vitamin E than Raw Dried Plums.
- 5 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dried Plums as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Plums vs Cooked Frozen Carrots:
- 5 ounces of Dried Plums have 1.2 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 29.5 times more Sodium and 2.9 times more Water than Raw Dried Plums.
- Both Raw Dried Plums as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Plums have 6.5 times more Energy, 8.3 times more Carbohydrate, 9.3 times more Sugars, 44.3 times more Fructose, 2.2 times more Fiber and 3.8 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 3 than Raw Dried Plums.
- 5 ounces of Dried Plums provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Dried Plums as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.