Nutrient Comparison: Dried Plums VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Plums versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Plums vs Cassava:
- 1 pound of Dried Plums has 39 times more Vitamin A, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin E and 31.3 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Vitamin B1, 6.8 times more Vitamin B9 and 34.3 times more Vitamin C than Raw Dried Plums.
- 1 pound of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Dried Plums as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Plums vs Cassava:
- 1 pound of Dried Plums has 2.7 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Manganese than Raw Dried Plums.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Dried Plums as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Plums has 1.5 times more Energy, 1.7 times more Carbohydrate, 22.4 times more Sugars, 3.9 times more Fiber and 1.6 times more Protein than Cassava.
- Both Raw Dried Plums as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.