Nutrient Comparison: Dried Plums VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Cassava:
- 14 ounces of Dried Plums have 39 times more Vitamin A, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin E and 31.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 6.8 times more Vitamin B9 and 34.3 times more Vitamin C than Raw Dried Plums.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Dried Plums as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Cassava:
- 14 ounces of Dried Plums have 2.7 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Manganese than Raw Dried Plums.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Dried Plums as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 1.5 times more Energy, 1.7 times more Carbohydrate, 22.4 times more Sugars, 3.9 times more Fiber and 1.6 times more Protein than Cassava.
- Both Raw Dried Plums as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.