Nutrient Comparison: Dried Plums VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Cauliflower:
- 14 ounces of Dried Plums have more Vitamin A, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 5.4 times more Vitamin E and 3.8 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Vitamin B5, 14.3 times more Vitamin B9 and 80.3 times more Vitamin C than Raw Dried Plums.
- Both Dried Plums and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Dried Plums as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Cauliflower:
- 14 ounces of Dried Plums have 2 times more Calcium, 7.2 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 15 times more Sodium and 3 times more Water than Raw Dried Plums.
- Both Raw Dried Plums as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 9.6 times more Energy, 12.9 times more Carbohydrate, 20 times more Sugars, 12.8 times more Fructose and 3.6 times more Fiber than Cauliflower.
- Both Dried Plums and Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Dried Plums as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.