Nutrient Comparison: Dried Plums VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Plums versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Plums vs Cauliflower:
- 1 pound of Dried Plums has more Vitamin A, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 5.4 times more Vitamin E and 3.8 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.6 times more Vitamin B5, 14.3 times more Vitamin B9 and 80.3 times more Vitamin C than Raw Dried Plums.
- Both Dried Plums and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Dried Plums as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Plums vs Cauliflower:
- 1 pound of Dried Plums has 2 times more Calcium, 7.2 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 15 times more Sodium and 3 times more Water than Raw Dried Plums.
- Both Raw Dried Plums as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Plums has 9.6 times more Energy, 12.9 times more Carbohydrate, 20 times more Sugars, 12.8 times more Fructose and 3.6 times more Fiber than Cauliflower.
- Both Dried Plums and Cauliflower offer comparable quantities of Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Dried Plums as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.