Comparing Nutrients in 500 calories Dried PlumsVS Cauliflower
Weight per 500 calories
Dried Plums
208g
Cauliflower
2000g
Dried Plums have 9.6 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Plums or Cauliflower?
Discover which food has more nutrients per 500 calories - Dried Plums or Cauliflower?
Lets compare vitamin content per 500 calories of Dried Plums vs Cauliflower:
500 kcal of Raw Cauliflower contain 9.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 15.2 times more Vitamin B5, 8.6 times more Vitamin B6, 136.8 times more Vitamin B9, 771.2 times more Vitamin C, 1.8 times more Vitamin E and 2.5 times more Vitamin K than Raw Dried Plums.
500 calories of Dried Plums have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Plums as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Plums vs Cauliflower:
500 kcal of Raw Cauliflower contain 4.9 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 5 times more Manganese, 6.1 times more Phosphorus, 3.9 times more Potassium, 19.2 times more Selenium, 144 times more Sodium, 5.9 times more Zinc and 28.6 times more Water than Raw Dried Plums.
500 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Both Raw Dried Plums as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Plums have 1.3 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Fructose than Cauliflower.
While 500 kcal of Raw Cauliflower contain 8.5 times more Omega 3, 2.7 times more Fiber and 8.5 times more Protein than Raw Dried Plums.
Both Dried Plums and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Omega 3 and Protein
Both Raw Dried Plums as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.