Comparing Nutrients in 300 calories Dried PlumsVS Cassava
Weight per 300 calories
Dried Plums
125g
Cassava
188g
Dried Plums have 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Plums or Cassava?
Discover which food has more nutrients per 300 calories - Dried Plums or Cassava?
Lets compare vitamin content per 300 calories of Dried Plums vs Cassava:
300 calories of Dried Plums have 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 20.9 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 2.6 times more Vitamin B1, 10.1 times more Vitamin B9 and 51.5 times more Vitamin C than Raw Dried Plums.
300 calories of Dried Plums have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Dried Plums as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dried Plums vs Cassava:
300 calories of Dried Plums have 1.9 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Manganese than Raw Dried Plums.
Both Raw Dried Plums as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Plums have 15 times more Sugars and 2.6 times more Fiber than Cassava.
Both Dried Plums and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Dried Plums as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.