Nutrient Comparison: Dried Plums VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Frozen Carrots:
- 14 ounces of Dried Plums have 5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.4 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 18.2 times more Vitamin A, 2.5 times more Vitamin B9, 4.2 times more Vitamin C and 1.3 times more Vitamin E than Raw Dried Plums.
- Both Dried Plums and Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dried Plums as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Frozen Carrots:
- 14 ounces of Dried Plums have 3.8 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 34 times more Sodium and 2.9 times more Water than Raw Dried Plums.
- Both Dried Plums and Frozen Carrots contain similar levels of Calcium per 14 ounces.
- Both Raw Dried Plums as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 6.7 times more Energy, 8.1 times more Carbohydrate, 8 times more Sugars, 40 times more Fructose, 2.2 times more Fiber and 2.8 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Dried Plums as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.