Nutrient Comparison: Frozen Carrots VS Plums, dried (prunes), stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Frozen Carrots have 41.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9 and 3 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.5 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Frozen Carrots have 1.9 times more Calcium, 1.3 times more Manganese, 68 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 1.7 times more Copper, 1.5 times more Magnesium and 1.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Plums, dried (prunes), stewed, without added sugar contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plums, dried (prunes), stewed, without added sugar contain 3 times more Energy, 3.6 times more Carbohydrate and 5.2 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.