Comparing Nutrients in 500 calories Frozen CarrotsVS Plums, dried (prunes), stewed, without added sugar
Weight per 500 calories
Frozen Carrots
1389g
Plums, dried (prunes), stewed, without added sugar
467g
Plums, dried (prunes), stewed, without added sugar have 3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Plums, dried (prunes), stewed, without added sugar
Frozen Carrots VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Frozen Carrots have 124.1 times more Vitamin A, 5.4 times more Vitamin B1, 1.9 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C, 8.9 times more Vitamin E and 2 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
Both Frozen Carrots and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Frozen Carrots, Unprepared as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Frozen Carrots have 5.6 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 20.8 times more Selenium, 202.1 times more Sodium, 5.2 times more Zinc and 3.8 times more Water than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, 28.2 times more Omega 6, 3.2 times more Fiber and 2.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein