Comparing Nutrients in 100 calories Dried PlumsVS Dried Beechnuts
Weight per 100 calories
Dried Plums
41.7g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.4 times more energy per unit of mass than Raw Dried Plums, which is very high in comparison to other foods. Dried Plums having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Plums or Dried Beechnuts?
Dried Plums VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Plums or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Dried Plums vs Dried Beechnuts:
100 calories of Dried Plums have 1.2 times more Vitamin B2 and 5.2 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B6, 11.8 times more Vitamin B9 and 10.8 times more Vitamin C than Raw Dried Plums.
Both Dried Plums and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Plums have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Dried Plums as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Plums vs Dried Beechnuts:
100 calories of Dried Plums have more Magnesium, more Phosphorus and 1.7 times more Potassium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Manganese than Raw Dried Plums.
Both Dried Plums and Dried Beechnuts contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Dried Plums as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Plums have 4.6 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 54.8 times more Fat, 27.1 times more Saturated Fat, 41.7 times more Omega 3 and 174.1 times more Omega 6 than Raw Dried Plums.
Both Dried Plums and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Omega 3 and Omega 6
Both Raw Dried Plums as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.