Comparing Nutrients in 100 calories Dried PlumsVS Florida Oranges
Weight per 100 calories
Dried Plums
41.7g
Florida Oranges
217g
Dried Plums have 5.2 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dried Plums or Florida Oranges?
Dried Plums VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Plums or Florida Oranges?
Lets compare vitamin content per 100 calories of Dried Plums vs Florida Oranges:
100 calories of Dried Plums have more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Vitamin A, 10.2 times more Vitamin B1, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 22.2 times more Vitamin B9, 391.3 times more Vitamin C and 2.2 times more Vitamin E than Raw Dried Plums.
Both Dried Plums and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Dried Plums as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Plums vs Florida Oranges:
100 calories of Dried Plums have 1.4 times more Copper, 2 times more Iron and 2.4 times more Manganese than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.2 times more Calcium, 1.3 times more Magnesium and 14.7 times more Water than Raw Dried Plums.
Both Dried Plums and Florida Oranges contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Dried Plums lack sufficient amounts of Calcium
Both Raw Dried Plums as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 1.3 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Raw Dried Plums.
Both Dried Plums and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Protein
Both Raw Dried Plums as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.