Comparing Nutrients in 100 calories PoiVS Dried Beechnuts
Weight per 100 calories
Poi
89.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 5.1 times more energy per unit of mass than Poi, which is very high in comparison to other foods. Poi having average energy density.
Discover which food has more nutrients per 100 calories - Poi or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Poi or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Poi vs Dried Beechnuts:
100 calories of Poi have 2.2 times more Vitamin B1, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Vitamin B2 than Poi.
Both Poi and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Poi as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Poi vs Dried Beechnuts:
100 calories of Poi have 1.3 times more Copper, 1.8 times more Iron, more Magnesium, 1.4 times more Manganese and more Phosphorus than Dried Beechnuts.
Both Poi and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Poi as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Poi have 4.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 69.4 times more Fat, 38.3 times more Saturated Fat, 18.4 times more Omega 3 and 89.4 times more Omega 6 than Poi.
Both Poi and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 3 and Omega 6
Both Poi as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.