Nutrient Comparison: Poi VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Poi versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poi vs Dried Beechnuts:
- 7 ounces of Poi have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Vitamin B1, 9.3 times more Vitamin B2, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.9 times more Vitamin C than Poi.
- Both Poi as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Poi vs Dried Beechnuts:
- 7 ounces of Poi have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4 times more Copper, 2.8 times more Iron, 3.6 times more Manganese, 5.6 times more Potassium, 3.2 times more Sodium and 1.6 times more Zinc than Poi.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Poi as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 5.1 times more Energy, 357.1 times more Fat, 197.2 times more Saturated Fat, 94.4 times more Omega 3, 459.8 times more Omega 6 and 16.3 times more Protein than Poi.
- Both Poi and Dried Beechnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Poi provide inadequate amounts of Omega 3, Omega 6 and Protein