Comparing Nutrients in 100 calories Popcorn, microwave, low fat and sodiumVS Frozen Carrots
Weight per 100 calories
Popcorn, microwave, low fat and sodium
23.3g
Frozen Carrots
278g
Popcorn, microwave, low fat and sodium has 11.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Frozen Carrots?
Popcorn, Microwave, Low Fat And Sodium VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Frozen Carrots?
Lets compare vitamin content per 100 calories of Popcorn, microwave, low fat and sodium vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 1208.7 times more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 6.7 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 13.4 times more Vitamin K than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Popcorn, microwave, low fat and sodium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, low fat and sodium vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 39 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.5 times more Phosphorus, 11.6 times more Potassium, 1.7 times more Sodium and 383.2 times more Water than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Frozen Carrots contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, low fat and sodium have 1.7 times more Fat, 1.2 times more Omega 3 and 1.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 105 times more Sugars and 2.8 times more Fiber than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.