Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Roasted Cashews?
Lets compare vitamin content per 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Roasted Cashews:
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.3 times more Vitamin B6 and 3.4 times more Vitamin E than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 4 times more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B5, 4.3 times more Vitamin B9 and 7.5 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin E
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Roasted Cashews:
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 51.2 times more Sodium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 10.1 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Roasted Cashews contain similar levels of Manganese per 100 calories.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.7 times more Saturated Fat, 1.9 times more Carbohydrate and 3.6 times more Fiber than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Fat, 1.7 times more Omega 6 and 1.7 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Roasted Cashews offer comparable quantities of Energy per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.