Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Roasted Cashews:
- 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.2 times more Vitamin B6 and 3.2 times more Vitamin E than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 4.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.1 times more Vitamin B5, 4.6 times more Vitamin B9 and 8.1 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Roasted Cashews provide similar amounts of Vitamin B3 per one kilogram.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Roasted Cashews:
- 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil has 47.7 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2 times more Calcium, 10.9 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 2.4 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Roasted Cashews contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.6 times more Saturated Fat, 1.8 times more Carbohydrate and 3.3 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.5 times more Fat, 13.4 times more Omega 3, 1.9 times more Omega 6, 16.7 times more Sugars and 1.8 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Roasted Cashews offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3