Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Roasted Cashews:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.2 times more Vitamin B6 and 3.2 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.1 times more Vitamin B5, 4.6 times more Vitamin B9 and 8.1 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Roasted Cashews provide similar amounts of Vitamin B3 per 14 ounces.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Roasted Cashews:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 47.7 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Calcium, 10.9 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 2.4 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Roasted Cashews contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.6 times more Saturated Fat, 1.8 times more Carbohydrate and 3.3 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.5 times more Fat, 13.4 times more Omega 3, 1.9 times more Omega 6, 16.7 times more Sugars and 1.8 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Roasted Cashews offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3