Comparing Nutrients in 100 calories POST, GRAPE-NUTS FlakesVS Brazilnuts
Weight per 100 calories
POST, GRAPE-NUTS Flakes
26.6g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, which is very high in comparison to other foods. POST, GRAPE-NUTS Flakes having high energy density.
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Brazilnuts?
POST, GRAPE-NUTS Flakes VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Brazilnuts?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Brazilnuts:
100 calories of POST, GRAPE-NUTS Flakes have more Vitamin A, 3.7 times more Vitamin B1, 75.1 times more Vitamin B2, 102.2 times more Vitamin B3, 29.5 times more Vitamin B6, 55 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Brazilnuts:
100 calories of POST, GRAPE-NUTS Flakes have 20.1 times more Iron, 274.6 times more Sodium and 3.4 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Calcium, 3.3 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus and 22.9 times more Selenium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Brazilnuts contain similar levels of Potassium per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of POST, GRAPE-NUTS Flakes have 6.2 times more Omega 3, 12.2 times more Carbohydrate, 11.4 times more Sugars and 2.4 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.3 times more Fat, 18.4 times more Saturated Fat and 10.1 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate