Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of POST, GRAPE-NUTS Flakes versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of POST, GRAPE-NUTS Flakes vs Brazilnuts:
- 1 pound of POST, GRAPE-NUTS Flakes has more Vitamin A, 2.1 times more Vitamin B1, 42.9 times more Vitamin B2, 58.3 times more Vitamin B3, 16.8 times more Vitamin B6, 31.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Dried Brazilnuts have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for POST, GRAPE-NUTS Flakes vs Brazilnuts:
- 1 pound of POST, GRAPE-NUTS Flakes has 11.5 times more Iron, 156.7 times more Sodium and 1.9 times more Zinc than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.4 times more Calcium, 5.8 times more Copper, 3.7 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 40.1 times more Selenium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparison of macro-nutrients per 1 pound:
- 1 pound of POST, GRAPE-NUTS Flakes has 3.6 times more Omega 3, 7 times more Carbohydrate, 6.5 times more Sugars and 1.4 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 18.1 times more Fat, 32.3 times more Saturated Fat, 17.8 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.