Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of POST, GRAPE-NUTS Flakes versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POST, GRAPE-NUTS Flakes vs Brazilnuts:
- 14 ounces of POST, GRAPE-NUTS Flakes have more Vitamin A, 2.1 times more Vitamin B1, 42.9 times more Vitamin B2, 58.3 times more Vitamin B3, 16.8 times more Vitamin B6, 31.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for POST, GRAPE-NUTS Flakes vs Brazilnuts:
- 14 ounces of POST, GRAPE-NUTS Flakes have 11.5 times more Iron, 156.7 times more Sodium and 1.9 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.4 times more Calcium, 5.8 times more Copper, 3.7 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 40.1 times more Selenium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of POST, GRAPE-NUTS Flakes have 3.6 times more Omega 3, 7 times more Carbohydrate, 6.5 times more Sugars and 1.4 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 18.1 times more Fat, 32.3 times more Saturated Fat, 17.8 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.