Comparing Nutrients in 100 calories Baked Potato FleshVS Cracker, meal
Weight per 100 calories
Baked Potato Flesh
108g
Cracker, meal
26g
Cracker, meal has 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cracker, meal?
Baked Potato Flesh VS Cracker, Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cracker, meal?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cracker, meal:
100 calories of Baked Potato Flesh have 4.9 times more Vitamin B5, 31.8 times more Vitamin B6 and more Vitamin C than Cracker, meal.
While 100 kcal of Cracker, meal contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B2 and 3.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cracker, meal provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Cracker, meal have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cracker, meal:
100 calories of Baked Potato Flesh have 3.9 times more Copper, 4.3 times more Magnesium, 2 times more Phosphorus, 14 times more Potassium, 1.7 times more Zinc and 40.9 times more Water than Cracker, meal.
While 100 kcal of Cracker, meal contain 3.2 times more Iron, 1.4 times more Manganese and 34.2 times more Selenium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Cracker, meal lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cracker, meal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 21.2 times more Sugars and 2.4 times more Fiber than Cracker, meal.
Both Baked Potato Flesh and Cracker, meal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Cracker, meal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.