Comparing Nutrients in 100 calories Baked Potato FleshVS Elderberries
Weight per 100 calories
Baked Potato Flesh
108g
Elderberries
137g
Baked Potato Flesh has 1.3 times more energy per 100g than Elderberries. It has average energy density when compared to other foods. Raw Elderberries having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Elderberries?