Comparing Nutrients in 100 calories Baked Potato FleshVS Tofu Mayonnaise
Weight per 100 calories
Baked Potato Flesh
108g
Tofu Mayonnaise
31g
Mayonnaise made with Tofu has 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tofu Mayonnaise?
Baked Potato Flesh VS Tofu Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tofu Mayonnaise?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Tofu Mayonnaise:
100 calories of Baked Potato Flesh have 7.3 times more Vitamin B1, 53.7 times more Vitamin B3, 15.5 times more Vitamin B5, 52.1 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 17.3 times more Vitamin E and 51.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Tofu Mayonnaise:
100 calories of Baked Potato Flesh have 8.3 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 20.5 times more Potassium, 2.5 times more Zinc and 4.6 times more Water than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 44.7 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Tofu Mayonnaise lack sufficient amounts of Iron, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Mayonnaise made with Tofu lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 24.4 times more Carbohydrate, 6.9 times more Sugars and 4.7 times more Fiber than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 91.8 times more Fat, 32.4 times more Saturated Fat, 59 times more Omega 3 and 131.2 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tofu Mayonnaise offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber