Canned Coconut Milk has 2.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Coconut Milk?
Baked Potato Flesh VS Canned Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Coconut Milk?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Coconut Milk:
100 calories of Baked Potato Flesh have 10.1 times more Vitamin B1, 4.6 times more Vitamin B3, 7.7 times more Vitamin B5, 22.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 27.1 times more Vitamin C than Canned Coconut Milk.
100 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Coconut Milk:
100 calories of Baked Potato Flesh have 2 times more Copper, 3.8 times more Potassium and 2.2 times more Water than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 4.5 times more Iron and 2.3 times more Manganese than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Coconut Milk contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Canned Coconut Milk lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 16.2 times more Carbohydrate and 2.1 times more Protein than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 100.7 times more Fat and 343.4 times more Saturated Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Baked Potatoes Flesh no Salt as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 100 calories.