Comparing Nutrients in 100 calories Baked Potato FleshVS Oranges with Peel
Weight per 100 calories
Baked Potato Flesh
108g
Oranges with Peel
159g
Baked Potato Flesh has 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Oranges with Peel ?
Baked Potato Flesh VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Oranges with Peel :
100 calories of Baked Potato Flesh have 1.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.9 times more Vitamin B9 and 8.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oranges with Peel provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Oranges with Peel :
100 calories of Baked Potato Flesh have 2.6 times more Copper, 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 20.7 times more Calcium, 3.4 times more Iron, 3.4 times more Selenium and 1.6 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 4.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.