Puff pastry, frozen, ready-to-bake has 5.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Puff pastry, frozen, ready-to-bake?
Baked Potato Flesh VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Puff pastry, frozen, ready-to-bake:
100 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 2 times more Vitamin B3, more Vitamin B5, 84.9 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 9.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Puff pastry, frozen, ready-to-bake:
100 calories of Baked Potato Flesh have 11.2 times more Copper, 9.3 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 38 times more Potassium, 3.2 times more Zinc and 52.6 times more Water than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 13.6 times more Selenium and 8.4 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Puff pastry, frozen, ready-to-bake contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.8 times more Carbohydrate, 13.6 times more Sugars, 5.9 times more Fiber and 1.6 times more Protein than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 64.3 times more Fat, 62.6 times more Saturated Fat, 4.2 times more Omega 3 and 24.5 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber