Comparing Nutrients in 100 calories Baked Potato FleshVS Dark Rye Flour
Weight per 100 calories
Baked Potato Flesh
108g
Dark Rye Flour
31g
Dark Rye Flour has 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dark Rye Flour?
Baked Potato Flesh VS Dark Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dark Rye Flour?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dark Rye Flour:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 3.4 times more Vitamin B2 and 19.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dark Rye Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Dark Rye Flour have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dark Rye Flour:
100 calories of Baked Potato Flesh have 1.3 times more Copper, 1.9 times more Potassium and 24.5 times more Water than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 4.1 times more Iron, 1.8 times more Magnesium, 10.8 times more Manganese, 2.9 times more Phosphorus, 17.2 times more Selenium and 5 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Dark Rye Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.6 times more Sugars than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 4.2 times more Omega 3, 4.5 times more Fiber and 2.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 100 calories.