Comparing Nutrients in 100 calories Baked Potato FleshVS Medium Rye flour
Weight per 100 calories
Baked Potato Flesh
108g
Medium Rye flour
28.7g
Medium Rye flour has 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Medium Rye flour?
Baked Potato Flesh VS Medium Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Medium Rye flour?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Medium Rye flour:
100 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 1.4 times more Vitamin B2 and 9.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Medium Rye flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Medium Rye flour have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Medium Rye flour:
100 calories of Baked Potato Flesh have 2.4 times more Copper, 1.5 times more Magnesium, 3.9 times more Potassium and 25.8 times more Water than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 1.9 times more Iron, 4 times more Manganese, 12.8 times more Selenium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Medium Rye flour contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Medium Rye flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 5.8 times more Sugars than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 2.1 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.