Nutrient Comparison: Baked Potato Flesh VS Medium Rye flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Medium Rye flour:
- 14 ounces of Baked Potato Flesh have more Vitamin C than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.8 times more Vitamin B9, 35.8 times more Vitamin E and 19.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Medium Rye flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Medium Rye flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Medium Rye flour:
- 14 ounces of Baked Potato Flesh have 6.9 times more Water than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 4.8 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 15 times more Manganese, 4.5 times more Phosphorus, 48 times more Selenium and 7.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Medium Rye flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.5 times more Sugars than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 3.8 times more Energy, 9.8 times more Omega 3, 18.7 times more Omega 6, 3.5 times more Carbohydrate, 7.9 times more Fiber and 5.6 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6