Nutrient Comparison: Baked Potato Flesh VS Medium Rye flour per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Medium Rye flour:
- 100 grams of Baked Potato Flesh have more Vitamin C than Medium Rye flour.
- While 100 g of Medium Rye flour contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.8 times more Vitamin B9, 35.8 times more Vitamin E and 19.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Medium Rye flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Medium Rye flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Medium Rye flour:
- 100 grams of Baked Potato Flesh have 6.9 times more Water than Medium Rye flour.
- While 100 g of Medium Rye flour contain 4.8 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 15 times more Manganese, 4.5 times more Phosphorus, 48 times more Selenium and 7.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Medium Rye flour contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.5 times more Sugars than Medium Rye flour.
- While 100 g of Medium Rye flour contain 3.8 times more Energy, 9.8 times more Omega 3, 18.7 times more Omega 6, 3.5 times more Carbohydrate, 7.9 times more Fiber and 5.6 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6