Comparing Nutrients in 100 calories Dark Rye FlourVS Baked Potato Skin
Weight per 100 calories
Dark Rye Flour
31g
Baked Potato Skin
50.5g
Dark Rye Flour has 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Baked Potato Skin?
Dark Rye Flour VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Dark Rye Flour vs Baked Potato Skin:
100 calories of Dark Rye Flour have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 41.6 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Vitamin B6 and more Vitamin C than Dark Rye Flour.
Both Dark Rye Flour and Baked Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dark Rye Flour have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Dark Rye Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dark Rye Flour vs Baked Potato Skin:
100 calories of Dark Rye Flour have 2.3 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus, 15.7 times more Selenium and 6.3 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Copper, 2.3 times more Iron and 1.3 times more Potassium than Dark Rye Flour.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Dark Rye Flour as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Rye Flour have 9 times more Omega 3, 1.8 times more Fiber and 2.3 times more Protein than Baked Potato Skin.
Both Dark Rye Flour and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Dark Rye Flour as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.