Comparing Nutrients in 100 calories Baked Potato FleshVS Reduced Calorie French Salad Dressing
Weight per 100 calories
Baked Potato Flesh
108g
Reduced Calorie French Salad Dressing
44g
Reduced Calorie French Salad Dressing has 2.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Reduced Calorie French Salad Dressing?
Baked Potato Flesh VS Reduced Calorie French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Reduced Calorie French Salad Dressing:
100 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, 52.1 times more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
While 100 kcal of Reduced Calorie French Salad Dressing contain 29.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
100 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Reduced Calorie French Salad Dressing:
100 calories of Baked Potato Flesh have 52.5 times more Copper, 2.1 times more Iron, 6.8 times more Magnesium, 5.5 times more Manganese, 8.7 times more Phosphorus, 12.1 times more Potassium, 3.9 times more Zinc and 3.1 times more Water than Reduced Calorie French Salad Dressing.
While 100 kcal of Reduced Calorie French Salad Dressing contain 65.9 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.9 times more Carbohydrate, more Fiber and 12 times more Protein than Reduced Calorie French Salad Dressing.
While 100 kcal of Reduced Calorie French Salad Dressing contain 53.3 times more Fat, 29.5 times more Saturated Fat, 36.2 times more Omega 3, 84.9 times more Omega 6 and 6.2 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Reduced Calorie French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein