Comparing Nutrients in 100 calories Baked Potato FleshVS Chia
Weight per 100 calories
Baked Potato Flesh
108g
Chia
20.6g
Dried Chia Seeds have 5.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Chia?
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Chia?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Chia:
100 calories of Baked Potato Flesh have 41.8 times more Vitamin C than Chia.
While 100 kcal of Dried Chia Seeds contain 1.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chia provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Chia have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Chia:
100 calories of Baked Potato Flesh have 1.2 times more Copper, 5 times more Potassium and 68 times more Water than Chia.
While 100 kcal of Dried Chia Seeds contain 24.1 times more Calcium, 4.2 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 35.2 times more Selenium and 3 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.7 times more Carbohydrate than Chia.
While 100 kcal of Dried Chia Seeds contain 58.8 times more Fat, 24.5 times more Saturated Fat, 341.2 times more Omega 3, 34.9 times more Omega 6, 4.4 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chia offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6