Nutrient Comparison: Baked Potato Flesh VS Chia per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Chia:
- 1 pound of Baked Potato Flesh has 8 times more Vitamin C than Chia.
- While 1 lb of Dried Chia Seeds contains 5.9 times more Vitamin B1, 8.1 times more Vitamin B2, 6.3 times more Vitamin B3, 5.4 times more Vitamin B9 and 12.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Chia have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Chia:
- 1 pound of Baked Potato Flesh has 13 times more Water than Chia.
- While 1 lb of Dried Chia Seeds contains 126.2 times more Calcium, 4.3 times more Copper, 22.1 times more Iron, 13.4 times more Magnesium, 16.9 times more Manganese, 17.2 times more Phosphorus, 184 times more Selenium and 15.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chia contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Chia Seeds contains 5.2 times more Energy, 307.4 times more Fat, 128.1 times more Saturated Fat, 1783 times more Omega 3, 182.3 times more Omega 6, 2 times more Carbohydrate, 22.9 times more Fiber and 8.4 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6