Comparing Nutrients in 500 calories Baked Potato FleshVS Chia
Weight per 500 calories
Baked Potato Flesh
538g
Chia
103g
Dried Chia Seeds have 5.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Chia?
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Chia?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Chia:
500 calories of Baked Potato Flesh have 41.8 times more Vitamin C than Chia.
While 500 kcal of Dried Chia Seeds contain 1.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chia provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Chia have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Chia:
500 calories of Baked Potato Flesh have 1.2 times more Copper, 5 times more Potassium and 68 times more Water than Chia.
While 500 kcal of Dried Chia Seeds contain 24.1 times more Calcium, 4.2 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 35.2 times more Selenium and 3 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.7 times more Carbohydrate than Chia.
While 500 kcal of Dried Chia Seeds contain 58.8 times more Fat, 24.5 times more Saturated Fat, 341.2 times more Omega 3, 34.9 times more Omega 6, 4.4 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chia offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6