Comparing Nutrients in 500 calories ChiaVS Baked Potato Skin
Weight per 500 calories
Chia
103g
Baked Potato Skin
253g
Chia has 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Chia or Baked Potato Skin?
Discover which food has more nutrients per 500 calories - Chia or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Chia vs Baked Potato Skin:
500 calories of Chia have 2.1 times more Vitamin B1 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Vitamin B2 and 20.7 times more Vitamin C than Dried Chia Seeds.
Both Chia and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Chia have insufficient amounts of Vitamin C
Both Dried Chia Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Chia vs Baked Potato Skin:
500 calories of Chia have 7.6 times more Calcium, 3.2 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 32.1 times more Selenium and 3.8 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.2 times more Copper, 2.2 times more Iron and 3.5 times more Potassium than Dried Chia Seeds.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chia have 125.2 times more Fat, 52.2 times more Saturated Fat, 726.4 times more Omega 3, 74.3 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.7 times more Carbohydrate than Dried Chia Seeds.
Both Chia and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6