Nutrient Comparison: Chia VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Chia versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chia vs Baked Potato Skin:
- 100 grams of Chia have 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B9 and 12.5 times more Vitamin E than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 8.4 times more Vitamin C than Dried Chia Seeds.
- 100 grams of Chia have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Dried Chia Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chia vs Baked Potato Skin:
- 100 grams of Chia have 18.6 times more Calcium, 7.8 times more Magnesium, 4.4 times more Manganese, 8.5 times more Phosphorus, 78.9 times more Selenium and 9.3 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.4 times more Potassium than Dried Chia Seeds.
- Both Chia and Baked Potato Skin contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chia have 2.5 times more Energy, 307.4 times more Fat, 128.1 times more Saturated Fat, 1783 times more Omega 3, 182.3 times more Omega 6, 4.4 times more Fiber and 3.9 times more Protein than Baked Potato Skin.
- Both Chia and Baked Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6