Roasted Whole Pumpkin And Squash Seeds have 4.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Whole Roasted Squash Seeds?
Baked Potato Flesh VS Whole Roasted Squash Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Whole Roasted Squash Seeds?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Whole Roasted Squash Seeds:
100 calories of Baked Potato Flesh have 14.8 times more Vitamin B1, 23.4 times more Vitamin B3, 47.5 times more Vitamin B5, 39 times more Vitamin B6, 4.8 times more Vitamin B9 and 204.6 times more Vitamin C than Whole Roasted Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Whole Roasted Squash Seeds:
100 calories of Baked Potato Flesh have 1.5 times more Copper, 1.6 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 80.4 times more Water than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 2 times more Iron, 2.2 times more Magnesium and 7.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Roasted Whole Pumpkin And Squash Seeds lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.9 times more Carbohydrate than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 40.5 times more Fat, 29.4 times more Saturated Fat, 57.1 times more Omega 6, 2.6 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Whole Roasted Squash Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Roasted Whole Pumpkin And Squash Seeds provide inadequate amounts of Omega 3 in 100 calories.