Nutrient Comparison: Baked Potato Flesh VS Whole Roasted Squash Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Whole Roasted Squash Seeds:
- 1 pound of Baked Potato Flesh has 3.1 times more Vitamin B1, 4.9 times more Vitamin B3, 9.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 42.7 times more Vitamin C than Whole Roasted Squash Seeds.
- While 1 lb of Roasted Whole Pumpkin And Squash Seeds contains 2.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Whole Roasted Squash Seeds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Whole Roasted Squash Seeds:
- 1 pound of Baked Potato Flesh has 16.8 times more Water than Whole Roasted Squash Seeds.
- While 1 lb of Roasted Whole Pumpkin And Squash Seeds contains 11 times more Calcium, 3.2 times more Copper, 9.5 times more Iron, 10.5 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 35.5 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Whole Pumpkin And Squash Seeds contains 4.8 times more Energy, 194 times more Fat, 141.2 times more Saturated Fat, 7.7 times more Omega 3, 273.7 times more Omega 6, 2.5 times more Carbohydrate, 12.3 times more Fiber and 9.5 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6