Nutrient Comparison: Baked Potato Flesh VS Whole Roasted Squash Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Whole Roasted Squash Seeds:
- 100 grams of Baked Potato Flesh have 3.1 times more Vitamin B1, 4.9 times more Vitamin B3, 9.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 42.7 times more Vitamin C than Whole Roasted Squash Seeds.
- While 100 g of Roasted Whole Pumpkin And Squash Seeds contain 2.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Whole Roasted Squash Seeds provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Whole Roasted Squash Seeds:
- 100 grams of Baked Potato Flesh have 16.8 times more Water than Whole Roasted Squash Seeds.
- While 100 g of Roasted Whole Pumpkin And Squash Seeds contain 11 times more Calcium, 3.2 times more Copper, 9.5 times more Iron, 10.5 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 35.5 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Whole Pumpkin And Squash Seeds contain 4.8 times more Energy, 194 times more Fat, 141.2 times more Saturated Fat, 7.7 times more Omega 3, 273.7 times more Omega 6, 2.5 times more Carbohydrate, 12.3 times more Fiber and 9.5 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6