Nutrient Comparison: Whole Roasted Squash Seeds VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Roasted Squash Seeds versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Roasted Squash Seeds vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 3.6 times more Vitamin B1, 2 times more Vitamin B2, 10.7 times more Vitamin B3, 15.3 times more Vitamin B5, 16.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 45 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- 1 pound of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Roasted Squash Seeds vs Baked Potato Skin:
- 1 pound of Whole Roasted Squash Seeds has 1.6 times more Calcium, 6.1 times more Magnesium, 1.6 times more Potassium and 21 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.1 times more Iron than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Baked Potato Skin contain similar levels of Copper, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Roasted Squash Seeds has 2.3 times more Energy, 194 times more Fat, 141.2 times more Saturated Fat, 7.7 times more Omega 3, 273.7 times more Omega 6, 2.3 times more Fiber and 4.3 times more Protein than Baked Potato Skin.
- Both Whole Roasted Squash Seeds and Baked Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6